Welcome to the MDSC Wellness Resources page! Below is a list of resources that we hope will help you stay well throughout MDSC and beyond. Resources have been grouped into four categories:
- Wellbeing & Relaxation
- Mental Health
- Arts & Culture
- Fitness
Practice progressive muscle relaxation, try a new meditation technique, join 2 million other students learning about ‘The Science of Well-being’, and relax using these free self-guided exercises and apps!
University of Melbourne Relaxation Exercises
- Progressive muscle relaxation exercises
- Autogenic training exercise
- Breath training exercises
- Self-esteem exercise
- Sleep exercise
- Visualisation exercise
Mindfulness & Meditation
- Balance - Personalized meditation (app)
- Smiling Mind (website & app)
- Mindfulness and meditation exercises (Unimelb)
Other Resources
- The Science of Well-Being by Yale University (short course)